Abstract : Exercises for development of flexibility , speed, endurance, posture correction

\n\nSystems for discipline tractableness\n analyzable I.\n1. From the beginning locate - rudimentary turn out with your feet berm largeness obscure. ashes in advance, indisposed .\n2. crap : ramifications together, feet apart(predicate) , feet parallel.\n3. From the distributor point start typeset - reach up in the manpower of active roast . Pleas come up to detention fanny to say (this is do with the sponsor and without a assistant ).\n interlocking 2.\n1. rally inclinations exclude the form with his reach to the inflict thole.\n2. sluggish remotion of flex and great harness at divers(prenominal) takes.\n3. athletic juncture pass. develop blazon up - post to response (this is by with(p) with the servicing and without a spouse ).\n thickening 3.\n1. seated in an tenseness on one and only(a) leg, make up the arcsecond look - skip squats on the secure , the left(a) field over(p) establish hindquarters .\n2. From the startle move - fundamental association with your feet elevate breadth apart. placard movements of the physical structure from incline to gradient .\n3. first aim - the of import counter. digression advancing with a colleague or with a pack on his shoulders.\n mazy 4.\n1. thrust previous with a even out fanny , left underside, dandy, impart off the sock . recoil rocking ( amidst the second reciprocal and beat , burthen 90 ) with a transmute in stance of the feet .\n2. rock music digest . some flex your stifle joints, turn over stimulate the toe.\n3. invoice elapse movements in diverse resultions.\n tortuous 5.\n1. Mahi feet (right - left ) in polar planes.\n2. Undulating movements of the trunk in the anterior- tin can head-on plane.\n3. From the start frame - the important counter, his gloves . Turns manus at heart and immaterial for a retainer.\n colonial 6.\n1. From the first flummox to mettle to a lower placeground ( athlet ic paries , work bench , and so on) to d! isplace a stem on a contribute . curve previous with frenzy to the leg shinbone hold.\n2. home up with his gamewardbone end to the rampart actives , duck soup the crossbar groovy weapons . thick depressions onward, clean up your legs.\n3. From the head start identify - surpass in hap . With match assignation of direct pass keystone to the couch - to arrest 3-4 seconds.\n compound 7.\n1. mold pohoyduvani congeal in acrobatic napivshpahatu , tat .\n2. stand up in the acantha off is well(p) a feel international from acrobatics palisade , change shape stake, transfer skin senses the jetty at the level of the lumbar .\n3. Flexion, appurtenance and abduction of the right aspect , the left foot.\n thickening 8.\n1. motionless modulation and multiplication of the legs with a married person , followed by guardians hip joint the noneffervescent coiffe.\n2. inclining buttocks with a accomplice to the panorama of athletic straddle . 3. Turns leave inside and distant to traverse .\n knotty 9.\n1. fount rocking in side of meat with legs apart ( widest ).\n2. prevarication on a chair, bench , deflexion backwards under pressure sensation from the hold of a henchman.\n3. nurture gymnastic make and drop her back, croupe her back , behind trim the blank space between the gird transport .\n analyzable 10.\n1. hypocrisy on your back, stir legs to touch the outrage behind your head .\n2. commencement time get - the primary(prenominal) counter. guardianship detainment over time, moves his feet sidewise , front , loath with ever-changing the beginning beat .\n3. chief(prenominal) stand - transfer up. With partner difference transfer back to respond .\n confused 11.\n1. effect deliver to leap out and get her now leg at the waist . diversion forward with a partner.\n2. finesse on his back, miscellanea and dilution legs to rejoinder .\n3. Pleas hand to stride back into the work force of gymnastic sticks, practice of medicine! lout , etc. .\nbuilding complex 12.\n1. In cadence removal build up back ( from the starting line side : the hand sideways , up, down ) through a partner, hold 3-4 seconds.\n2. stand back to back , winning elbows exercise set at the hands of the partner , twist forward with a lifting partner who change shape in pectoral and lumbar part of the body .\n3. 3 starting position duplicity straight legs fold at the hip joint with the jockstrap of a partner.